Quick Tip - Dealing with Workplace Stress

Their problem doesn't have to be your problem - Issue #44

We all know that stress is literally a killer. It leads to elevated levels of cortisol which interferes with learning and memory, lowers immune function and bone density, and increases blood pressure, cholesterol, and heart disease.

"People who always perceived their daily life to be over-the-top stressful were three times more likely to die over the pe…