Listen now | Say no to the wrong things so you can say yes to the right things. There are only 24 hours in a day. You cannot create more time. You can’t keep robbing yourself of sleep, either. That’s not sustainable or healthy. You can try to work faster and be more efficient. There are tons of books on productivity tricks and hacks. But that will only help a little. The only real solution is to do less. You have to say no to things that eat up your time to make room for more important things.
Apple Podcasts
https://podcasts.apple.com/us/podcast/20-things-you-should-stop-doing-issue-327/id1551888961?i=1000541368759
On Spotify
https://open.spotify.com/episode/4Cwhgy8rOLRcdd1aBwT0Rj?si=vbX4F8LcQ-e_yl4PfrspHg