Listen now | How to create Invincible Evenings. Morning rituals are important, and many of us rely on them to start our day and go to work. But, we kind of drop the ball on the other end of the work-life equation. We don’t create or follow a consistent evening ritual. Instead, we let our work bleed into our evenings, and then we wonder why we can’t sleep and our mornings are unpleasant. Bad habits of working too late and staring at your phone aren’t doing you any favors. So, I want to share an evening routine that may help you make the most of every day and start your next morning with clarity. It also will help you sleep better every evening.
5 Things You Should Do Every Night (Issue #369)
5 Things You Should Do Every Night (Issue…
5 Things You Should Do Every Night (Issue #369)
Listen now | How to create Invincible Evenings. Morning rituals are important, and many of us rely on them to start our day and go to work. But, we kind of drop the ball on the other end of the work-life equation. We don’t create or follow a consistent evening ritual. Instead, we let our work bleed into our evenings, and then we wonder why we can’t sleep and our mornings are unpleasant. Bad habits of working too late and staring at your phone aren’t doing you any favors. So, I want to share an evening routine that may help you make the most of every day and start your next morning with clarity. It also will help you sleep better every evening.