Oh no! Is this another gratitude exercise?

I suppose you might see it that way. But, there’s no harm in spending some time thinking about what you have, what’s going well, and people who’ve helped you.

This has been a rough year for everyone. I know that many of us aren’t feeling very thankful right now, considering everything we’ve suffered through or lost.

However, that’s why it’s essential to take a few minutes to reflect on the positives that still exist.